Wednesday 10.15.2025

“Go for Launch”
22 Minute AMRAP:
50 Double Unders
40 Meter Lunges
30 Dumbbell Snatches (50/35)
20 Burpees

Box Brief:
Both Yoga and the Weightlifting Clinic will be canceled this Sunday as we prepare for the move to the new Apollo location. Thanks for your understanding!