Wednesday 10.16.2024

“Peace”
2 Rounds:
2 Minutes – Sandbag Over bar
2 Minutes – Bike for Calories
2 Minutes – Rope Climbs
2 Minutes – Shuttle Runs
2 Minutes – Weighted Sit-ups (20/14)
2 Minute Rest

Box Brief:
Tac Class is on Saturday at 10:30am. All experience levels are welcome.