Wednesday 10.21.2020


Wednesday 10.21.2020

Jake C

“Swole City”
4 Rounds:

1 Minute – Row for Calories
1 Minute – Push-ups
1 Minute – Bike for Calories
1 Minute – Strict Pull-ups
1 Minute – Rest

Tomorrow’s Forecast:
Thursday’s workout calls for back squat, double unders and sit-ups.

Box Brief:
This Saturday’s class WOD will be a 5k run at Apollo. We will have a class at 7:30 am and 8:30 am. Bring your running shoes!!

Recovery of the Week:
Here is another great AND short stretch routine you can follow along with. Enjoy!