Wednesday 10.8.2025

Strict Press
5 x 5

“Fourth and Goal”
8 Minute Ladder: 1, 2, 3, etc…
Push Jerk (135/95) (115/85) (95/65)
Burpees Over the Bar

Box Brief:
Sunday Yoga at Apollo
Take time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility, and peace of mind.

Bring a yoga mat, a bottle of water, and an open mind.

Free for all CrossFit Apollo members.