Wednesday 12.22.2021

“Nearly There”
18 Minute AMRAP:
30 Hang Dumbbell Snatch (50/35)
20 Box Jump-ish Overs (30”)
30 Sit-ups

Tomorrow’s Forecast:
Row – Double Unders – Pull-ups – Push-ups – Squats

Box Brief:
The holidays are coming to a close soon and it’s time to hit the reset button! Beginning on Monday, January 10th we’ll begin our 4 week Wellness Challenge.

Participants will try to eat their recommended daily servings of vegetables OR protein. They will also complete 10 minutes of stretching, foam rolling or yoga each day.

When deciding whether you should focus on vegetables or protein first determine what you struggle with the most.

Each person will be randomly assigned a team of 3 to 4 people. Our goal for each team is to support each other through accountability, recipe sharing, and troubleshooting any problems they encounter.

The challenge is only $5 to participate and all proceeds go towards the grand prize for our winning team. A sign-up sheet will be available at the front desk starting this Monday.

Challenge Details:
Men eat 4 servings a day = 1 point
Women eat 3 servings a day = 1 point
Serving = Handful of veggies or a fist size portion of protein

All participants complete 10 minutes of stretching, foam rolling or yoga = 1 point

Each week we will raffle off a prize. You get a raffle ticket for each day you eat all your servings and complete 10 minutes of recovery.

The grand prize will go to the team with the highest points average over the course of all 4 weeks.

Recovery of the Week:
Ever wonder why we tell you guys to foam roll so often? Check out this short video to learn everything you need to know about foam rolling.