Wednesday 2.15.2023

“Royal Rumble”
20 Minute AMRAP: teams of 3
Partner A – 250/200 Meter Row
Partner B – Weighted Sit-ups (20/14)
Partner C – Handstand Push-ups

Nutrition of the Week:
If I asked you what you had for lunch last Monday, would you know? Does it matter?
It DOES matter if you are trying to make a change to your body composition. To create change, you need to be aware of what and how much you are eating. Knowledge is power! There are a few ways to approach this, but the most common are keeping a food diary or following a strict meal plan. Many times, people aren’t keeping track and that leads to under or over eating for your goals. If you find yourself in this situation, wanting to make a change-start keeping track of your intake via:
• Tracking app like MyFitnessPal
• Handwritten account
• Pictures of meals and snacks on your phone

If this is too much to start with, you can begin by attacking the ‘what’ part, by choosing mostly whole foods, for example: lean meats, whole grains, fruits and vegetables.