Wednesday 2.4.2026

A. Strength – Squat Snatches
2 Rounds:
3 Squat Snatches
2 Squat Snatches
1 Squat Snatches
– New set every 3 minutes –

B. “Step Off”
7 Minute Ladder: 1/1, 2/2, 3/3, etc…
Box Step Overs (20) (35s/25s)
Burpees

Box Brief:

Run Club Meetup!
Join us this Wednesday at 4:00 PM for our Run Club at Centennial Hills Park.
Come ready to move, push your pace, and crush some miles with the crew. Let’s run strong together!