Wednesday 2.5.2020

“Deep End”
5 Rounds:
1 Minute – Slam balls (35/25)
1 Minute – Push-ups
1 Minute – Box jumps (24/20)
1 Minute – Rest

Tomorrow’s Forecast:
Thursday’s workout calls for lunges, sit-ups and rowing.

Box Brief:
The 10-Week Habitap Challenge starts next Monday!! You can register now at habitap.com. After you register, join the Apollo community page by entering #ateam in your profile settings.

Recovery of the Week:
#1 – Active Quad Foam Roll
Spend 1-2 Minutes on each leg.
#2 – Knee to Opposite Shoulder
Perform 10 repetitions per side, hold stretch for 3-5 seconds.
#3 – T-Stretch
Spend 30 seconds on each side. Perform 2 sets.