5
Feb
Wednesday 2.6.2019
![](https://crossfitapollo.com/wp-content/uploads/2019/02/img1-2-1024x802.jpg)
“Crunch Roll”
4 Minute AMRAP:
Buy-In – 100 Double unders
12 Deadlifts (165/115)
18 Sit-ups
4-minute rest
4 Minute AMRAP:
Buy-In – 75 Double unders
10 Deadlifts (215/145)
14 T2B
4-minute rest
4 Minute AMRAP:
Buy-In – 50 Double unders
8 Deadlifts (265/175)
10 K2E
Box Brief:
The CrossFit Open is upon us! We’ll be releasing more information and our schedule as we get closer to week one. Don’t forget to register for the Open!
![](https://crossfitapollo.com/wp-content/uploads/2019/02/img2-2.jpg)