26
Mar
Wednesday 3.27.2024
![](https://crossfitapollo.com/wp-content/uploads/2024/01/A7304870-875x700.jpg)
Front Squats
5 x 5
1 Pause Squat + 4 Front Squats
10 Minute EMOM: 40 seconds work, 20 seconds rest
Odd Minutes – Banded Bicep Curls
Even Minutes – Dumbbell Skull Crushers
Box Brief:
Bring A Friend Day is on Thursday!
![](https://crossfitapollo.com/wp-content/uploads/2023/10/img1b-2-525x700.jpg)