29
Mar
Wednesday 3.30.2022
![](https://crossfitapollo.com/wp-content/uploads/2022/03/img1-12-1057x700.jpg)
Push Jerk
Build to A Heavy Set of 3
“Impressive”
6 Rounds:
1 Minute AMRAP:
10 Push Jerks
Max Gymnastic Pulling Exercise (your choice)
1 Minute Rest
Tomorrow’s Forecast:
Run – Kettlebell Swings – Plank
Box Brief:
Bring A Friend Day is on Thursday!
Recovery of the Week:
What should we do on “rest” days? Check out this video for more insight.