Wednesday 4.10.2024

“Bobsled Time”
20 – 15 – 10 – 5
Front Rack Lunges (135/95)
Knee to Elbows
400 Meter Run After Each Set

Box Brief:
Bring A Friend Day is on Thursday!

Alright, the Competition Class is happening! We hope all of you join us as we work towards better. Whatever that is. Whether it’s competing at your first local competition or to qualify for The CrossFit Games. We are here to help! The schedule will be fluid each month as we work around Chad’s rotating schedule and find a day and time that works best for everyone. Our first meeting will be Saturday April 13th at 10:30am. See you there!