Wednesday 5.1.2024

Dead Stop Deadlifts
Build to a heavy set of 3
Then
5 Reps @ 90% of you heaviest set of 3

Bench Press
Build to a heavy set of 3
Then
5 Reps @ 90% of you heaviest set of 3

Box Brief:
Comp Class is on Saturday at 10:30am. All experience levels are welcome!

Upcoming dates to save in your calendar:

• 12-Week Strength Program starts tomorrow. This will be for back squat, bench press, and deadlift.
• Lift Off and BBQ is on July 20th.
• Hell Week starts on May 27th and finishes with a BBQ and final hero workout on June 1st.
• The next four Comp Classes will be on 5/4, 5/18, 6/15, and 6/29, all starting at 10:30am.
• Apollo Games is on October 5th. More information to come.