29
Apr
Tuesday 4.30.2024
![](https://crossfitapollo.com/wp-content/uploads/2024/04/A7301694-Enhanced-NR-875x700.jpg)
“Archive”
For Time:
50/45 Calorie Row
40 Burpees
30 Handstand Push-ups
100 Double Unders
10 Bar Muscle-ups
100 Double Unders
30 Handstand Push-ups
40 Burpees
50/45 Calories Row
Box Brief:
Summer programs are here! Starting June 3rd, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested.
![](https://crossfitapollo.com/wp-content/uploads/2024/04/Screen-Shot-2024-04-27-at-8.12.25-AM.png)