Monday 4.29.2024

Back Squats
Build to a heavy set of 3
–Then–
5 Reps @ 90% of you heaviest set of 3

“I’ll Never Let Go”
7 Minute Ladder: 3/3, 6/6, 9/9, etc…
Kettlebell Swings (53/36)
Goblet Squats (53/36)

3-minute rest

For Time:
400 Meter Farmer’s Carry (53s/36s)
400 Meter Run Every Time You Break

Quote of the Week:
If you focus on results, you will never change. If you focus on change, you will get results.”
Jack Dixon

Box Brief:
Summer programs are here! Starting June 3rd, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested.

Comp Class is on Saturday at 10:30am. All experience levels are welcome!

Upcoming dates to save in your calendar:
12-Week Strength Program starts tomorrow. This will be for back squat, bench press, and deadlift.
Lift Off and BBQ is on July 20th.
Hell Week starts on May 27th and finishes with a BBQ and final hero workout on June 1st.
The next four Comp Classes will be on 5/4, 5/18, 6/15, and 6/29, all starting at 10:30am.
Apollo Games is on October 5th. More information to come.