Wednesday 5.5.2021

Push Press
10 – 10 – 10

“Trap City”
10 Minute AMRAP:
Buy In – 70 Kettlebell Swings (53/36)
30 Double Unders
10 Handstand Push-ups

Tomorrow’s Forecast:
Row – Farmers Carry

Recovery of the Week:
Here is a great video going over recovery methods you may not be utilizing.