Wednesday 6.25.2025

Floor Seated Dumbbell Press
4 x 10

“Just Hanging Around”
4 Rounds:
10 Hang Power Cleans (115/85) (95/65) (75/55)
50 Double Unders

Weekly Yoga Class – This Sunday
We’re back with our weekly yoga session this Sunday at 4 PM. Join us for a relaxing and rejuvenating class suitable for all levels.

Bring your mat, some water, and come ready to unwind. See you there.