Wednesday 7.2.2025

“All Love”
2 Minute Clock:
25 Front Squats
Max Calorie Row
Rest 2 minutes

2 Minute Clock:
20 Push Press (115/85)
Max Calorie Row
Rest 2 minutes

2 Minute Clock:
15 Thrusters (115/85)
Max Calorie Row
Rest 2 minutes

2 Minute Clock:
10 Squat Clean Thrusters (115/85)
Max Calorie Row

Box Brief:
We have a limited schedule on Friday, July 4th with only 8:30 and 9:30am classes. See you there!