23
Jul
Wednesday 7.24.2024
![](https://crossfitapollo.com/wp-content/uploads/2024/07/A7309097-Enhanced-NR-2-875x700.jpg)
Power Clean
Build to 3 heavy touch and go reps
“Palpatine”
7 Minute Ladder:
2 Power Cleans (135/95)
10 Box Jump Overs (24/20)
4 Power Cleans
10 Box Jump Overs
6 Power Cleans
10 Box Jump Overs
Etc…
Box Brief:
Bring A Friend Day is on Thursday!
![](https://crossfitapollo.com/wp-content/uploads/2024/07/A7304713-Enhanced-NR-467x700.jpg)