Wednesday 7.6.2022

Deadlifts
5×3 @ 20X1

“Tatum”
10 Minute AMRAP:
Weighted Step-ups (50/35)(24/20)
At the top of each minute starting at 0:00 complete 20 Double Unders.

Tomorrow’s Forecast:
Row

Recovery of the Week:
Have you been sitting a lot? This stretch routine is perfect for you. Follow along below!