Wednesday 8.10.2022

“Lift”
5 Minute AMRAP: teams of 2
2 Power Cleans (185/125)
Switch every 2 repetitions
2 Minute Rest

5 Minute AMRAP:
2 Shoulder to Overhead (185/125)
Switch every 2 repetitions
2 Minute Rest

5 Minute AMRAP:
10 Deadlifts (185/125)
Switch every 10 repetitions

Recovery of the Week:
Check out this video from The Ready State about adaptation and recovery. We hope you enjoy!