Wednesday 8.17.2022

Back Squat
5 x 3
-then-
1 Max Effort Set @ 75% of heaviest 3

“Blind Sided”
6 Minute AMRAP:
3 Thrusters (135/95)
6 Toes to Bar
9 Kettlebell Swings (53/36)

Recovery of the Week:
Feeling beat up? Follow this yoga routine!