Wednesday 8.7.2019


Wednesday 8.7.2019

Patty & Kristine

“Skill Saw”
8 Rounds:

200 Meter run
2 Rope climbs
20 Meter handstand walk

Tomorrow’s Forecast:
Thursday’s workout calls for toes to bar, rowing, kettlebell swings, and box jumps.

Box Brief:
Thursday is Bring A Friend Day!!!

The Apollo Games registration is live.

Taylor & Kira