Wednesday 9.18.2019

“Knucklehead”
50 – 35 – 20
Slam balls (35/25)
Ring dips

Tomorrow’s Forecast:
Thursday’s workout calls for running and cleans.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.