Wednesday 9.24.2025

“Carpull”
7 Rounds:
7 Deadlifts (225/155)
14 Pull-ups
21 Sit-ups

Box Brief:
Bring a Friend Day is Tomorrow!

Tomorrow is Bring a Friend Day at CrossFit Apollo.
Bring someone along to join you for a fun, beginner-friendly workout — completely free for them.

No experience needed, just come ready to move and have a good time. This is the perfect chance to introduce your friends to CrossFit Apollo.

When: Tomorrow, Thursday
What: Beginner-friendly workout
Cost: Free for your guest

Don’t miss it — let’s fill the gym with energy and new faces.