Wednesday 9.30.2020

“Meter Farmer”
20 Minute AMRAP:
400 Meter Run
200 Meter Farmers Carry (53s/36s)

Tomorrow’s Forecast:
Thursday’s workout calls for snatches, running, rope climbs, thrusters and burpees.

Box Brief:
Registration for the Apollo Games is live! Click here to register and see a full list of each event.

Recovery of the Week:
Wondering how you can help with soreness a few days after a tough workout? Look no further than the video below. We hope it helps!