Push Press
Build to a heavy set of 5
“Bar Rescue”
5 Rounds:
21 Deadlifts (115/85)
12 Push Press (115/85)
Tomorrow’s Forecast:
Wednesday’s workout calls for running, burpees, and slam balls.
Box Brief:
Registration for the Apollo Games is live!!
“Oxygen Bar”
20 Minute AMRAP:
15 Wall balls (20/14)
10 Box jumps
5 T2B
Tomorrow’s Forecast:
Tuesday’s workout calls for deadlifts and push press.
Box Brief:
Registration for the Apollo Games is live!!
“Split Triplet”
5 Rounds:
1 Rope climb
100 Double unders
10 Hang snatches (95/65)
10 Hang clean and jerks (95/65)
Box Brief:
Registration for the Apollo Games is live!! There is a sheet of paper on the whiteboard for anyone who is looking for a partner.
“Hit and Run”
18 Minute AMRAP:
200 Meter run
18 Wall balls (20/14)
200 Meter run
18 Weighted Sit-ups (20/14)
Tomorrow’s Forecast:
Friday’s workout calls for rope climbs, double unders, hang snatch, hang cleans and jerks.
Box Brief:
Today is Bring a Friend day!
“Bodyweight”
10 Rounds:
30 Seconds – Deadlifts @bodyweight
30 Seconds – Rest
30 Seconds – Bench Press @bodyweight
30 Seconds – Rest
30 Seconds – Burpees
30 Seconds – Rest
Tomorrow’s Forecast:
Thursday’s workout calls for running, wall balls, and sit-ups.
Box Brief:
Bring A Friend Day is on Thursday!!!
Pause Front Squat
Build to a heavy set of 2
“WMD”
12 – 9 – 6
Front squats
Bar muscle-ups
Tomorrow’s Forecast:
Wednesday’s workout call for deadlifts, bench press, and burpees.
Box Brief:
Registration for the Apollo Games is live!! There is a sheet of paper on the whiteboard for anyone who is looking for a partner.
“Rowed Kill”
3 Rounds: teams of 2
200 Meter row
400 Meter row
600 Meter row
Tomorrow’s Forecast:
Tuesday’s workout calls for front squats, and muscle-ups.
Box Brief:
Registration for the Apollo Games is live!! There is a sheet of paper on the whiteboard for anyone who is looking for a partner.
Bring A Friend Day is on Thursday!!!
“Wrangler”
For Time:
400 Meter run
30 T2B
300 Meter run
20 T2B
200 Meter run
10 T2B
2-Minute Rest
15 – 10 – 5
Burpees over bar
Thrusters (115/85)
Box Brief:
The Apollo Games registration is live.
