…
Pause Front Squat
Build to a heavy double
“Hallelujah”
For Time:
40 Pull-ups
20 Front squats (185/135)
40 T2B
Box Brief:
Have a friend who wants to try a class? Bring them this Thursday for Bring a Friend Day!
Krista
LaFancy & Gabi
“Team Sisson”
20 Minute AMRAP: teams of 2
200 Meter run w/wall ball
10 Burpees w/wall ball
1 Rope climb
Box Brief:
This Thursday is Bring a Friend Day!
Stephy
…
“Fight Gone Bad”
3 Rounds:
1 Minute – Wall balls (20/14)
1 Minute – Sumo deadlift high pull (75/55)
1 Minute – Box jumps (20/14)
1 Minute – Push press (75/55)
1 Minute – Row for calories
1-minute rest
Box Brief:
This Thursday is Bring a Friend Day!
Mike
Rod
“Reaver”
For Time:
120 Double unders
50 Wall balls (20/14)
25 Deadlifts (245/165)
120 Double unders
40 Wall balls
20 Deadlifts
120 Double unders
30 Wall balls
15 Deadlifts
Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
…
Chad
“March Assault”
3 Rounds:
400 Meter run
21 Burpees
Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
Natalee
Josh & Lyndsie
Back Squat
3 – 3 – 3 – 3 – 3 – 3 – 3
“Real Deal”
10 Minute AMRAP:
Ring rows
Push-ups
Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
Sonia
“Flower”
For Time:
1000 Meter Row
50 Hang Squat Snatch (45/35)
30 T2B
Box Brief:
Happy Memorial Day! The class schedule will be slightly modified. Only 5 scheduled classes with open gym staying the same. 6:30, 8:30, 9:30, 11:30am and 3:30pm.
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
Active warm-up!
“Jack”
20 Minute AMRAP:
10 Push press (115/80)
10 KBS (53/36)
10 Box jumps (24/20)
Box Brief:
Happy Memorial Day! The class schedule will be slightly modified. Only 5 scheduled classes with open gym staying the same. 6:30, 8:30, 9:30, 11:30am and 3:30pm.
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).
Justin F
