Sam & Kristie
“Ring of Fire”
5 Rounds:
5 Muscle-ups
10 Shoulder to overhead (185/125)
Box Brief:
On Labor Day we will only have a 7:30am, 8:30am and 9:30am class. We will be closed the rest of the day.
Let’s finish the Vegetable Challenge strong! Just two more days.
Jolene
Erica
“Casper”
5 Rounds:
1:00 Row for calories
1:00 Burpees
1:00 Sit-ups
1:00 Rest
Box Brief:
We’re getting close to the end of the Vegetable Challenge. Here is a link to some useful tips on how to prepare your veggies.
Chad & TJ
…
“Powder Keg”
5 Minute Clock:
600 Meter run
-AMRAP-
9 Hang squat cleans (95/65)
25 Double unders
5-minute rest
5 Minute Clock:
400 Meter run
-AMRAP-
9 Hang squat cleans (135/95)
25 Double unders
5-minute rest
5 Minute Clock:
200 Meter run
-AMRAP-
9 Hang squat cleans (155/105)
25 Double unders
Box Brief:
Weightlifting clinic is this Saturday at 11:30 am. Because of the holiday weekend, this class will be cancelled if we do not get enough people to RSVP.
On Labor Day we will only have a 7:30am, 8:30am and 9:30am class. We will be closed the rest of the day.
Jason & Jaden
Sean & Rocco
Deadlift
Build to a heavy set of 10
“2K Row”
For Time:
2000 Meter row
Box Brief:
It’s week two of the vegetable challenge. Stay consistent! Here is another recipe idea.
Courtney & Brandi
“Eighteen Wheeler”
18 Minute AMRAP:
18 Box jumps (24/20)
15 Wall balls (24/20)
12 T2B
9 HSPU
Box Brief:
Weightlifting clinic is this Saturday at 11:30 am. Because of the holiday weekend, this class will be cancelled if we do not get enough people to RSVP.
On Labor Day we will only have a 7:30am, 8:30am and 9:30am class. We will be closed the rest of the day.
Patty
Leean
For Time: teams of 4
400/300 Calorie row/bike
300 Deadlifts (185/135)
200 Bench press (135/85)
50 Rope climbs
Box Brief:
Here is another recipe to try this weekend or next week. Hope you enjoy!
Lino
“Free Fall”
20 Minute AMRAP:
20/14 Calorie row
200 Meter run
20 KBS (53/36)
20 Wall balls (20/14)
Box Brief:
Check out today’s article for some convenient ways to prepare your veggies. Each method of cooking vegetables provides different amounts of available vitamins and minerals. Because of this make sure to have variety!
P-Diddy
Nicole
“Hot Sauce”
4 Minute AMRAP:
75 Double unders
25 Burpees
25 Pull-ups
4-minute rest
4 Minute AMRAP:
60 Double unders
20 Burpees
20 T2B
4-minute rest
4 Minute AMRAP:
45 Double unders
15 Burpees
15 C2B pull-ups
Box Brief:
This Thursday is Bring a Friend Day!
A lot of us struggle to get vegetables in for breakfast. Take a look at the video below for some ideas.
