WOD

Strict Press
5 x 3

“Europe”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Push Press (95/65)
Box Jump Overs (24/20)

Recipe of the Week:
Enjoy another recipe!

“Legal Limit”
21 Minute EMOM: teams of 2
Minute 1 – Bike for Calories
Minute 2 – Rope Climbs
Minute 3 – Jump Rope Crossovers

Meme of the Week:

“Absoglute Annihilation”
5, 3 Minute AMRAPs:
200 Meter Run
10 Hang Squat Cleans (115/85)
Max Burpee Toes to Bar
Rest 3 Minutes

Box Brief:
We’re back with our weekly yoga session this Sunday at 4 PM. Join us for a relaxing and rejuvenating class suitable for all levels.

Bring your mat, some water, and come ready to unwind. See you there.

Dead Stop Deadlifts
5 x 3

“CrossFit Roulette”
5 Rounds:
20 Russian Kettlebell Swings (53/36)
40 Double Unders

Box Brief:
We’re back with our weekly yoga session this Sunday at 4 PM. Join us for a relaxing and rejuvenating class suitable for all levels.

Bring your mat, some water, and come ready to unwind. See you there.

“Move Lotion”
20 Minute AMRAP:
200 Meter Run
20 Meter Dual DB/KB Overhead Carry (50s/35s) or (53s/36s)
30 Sit-ups
40 Meter Dual DB/KB Front Rack Carry (50s/35s) or (53s/36s)
40 Step-ups (24/20)
100 Meter Farmers Carry (50s/35s) or (53s/36s)

Quote of the Week:
“You’ve survived 100 percent of your worst days.”
Robin Arzón

Box Brief:
Join us this Sunday at 4 PM for our weekly yoga session. This all-levels class offers a calming blend of movement and breathwork to help you unwind and recharge. Just bring your mat, some water, and comfortable clothing—no registration needed. We look forward to seeing you there.

Strict Press
6 x 2

“Helen”
3 Rounds:
400 Meter Run
21 KBS (53/36)
12 Pull-ups

Recipe of the Week:
Here are some ideas for your next meal prep!

“Two Bad”
2 Rounds:
2 Minutes – Sandbag Carry (moderate)
2 Minutes – Calorie Row
2 Minutes – Rope Climbs
2 Minutes – Weighted Sit-ups
2 Minutes – Rest

Meme of the Week:

“Ruffles”
For Time:
100 Air Squats
90 Double Unders
80/60 Calorie Row
70 Double Unders
60 Hand Release Push-ups
50 Double Unders
40 Toes to Bar
30 Double Unders
20 Power Snatches (115/80)
10 Double Unders

Box Brief:
Tac class is this Saturday at 10:30am. All experience levels are welcome!

Summer Youth Programs are back!

Register by sending us an email at [email protected]

Spots are limited. Enroll now to guarantee a spot for June.

Please share with family and friends if you know someone you think would be interested.