20
Jun
Wednesday 6.21.2017
Sonia
Back Squat
Build to 3 rep max
Push Press
Build to 3 rep max
Box Brief:
Are you experiencing discomfort in you lower back? This week’s recovery video could be your fix!
WOD
Refer A Friend
Invite A Friend To Check Us Out!
19
Jun
Tuesday 6.20.2017
Carrie & Aimee
“Christine”
3 Rounds:
500 Meter row
12 Deadlifts (Body Weight)
21 Box jumps (24/20″)
Box Brief:
Have a friend interested in CrossFit? Bring them this Thursday for Bring a Friend Day (BAFD)
Jake & Grayson
18
Jun
Monday 6.19.2017
Suito
“Bruised Ego”
5 – 10 – 15 – 20 – 15 – 10 – 5
OHS (115/75)
Toes to bar
Toes to bar
Box Brief:
This Thursday is Bring a Friend Day (BAFD)
Paige & Mandy
18
Jun
Sunday 6.18.2017
Apollo starting Murph
Box Brief:
Welcome to the Sunday blog! Happy Father’s Day to all the dads out there, I hope you all have a great day. Today’s article is all about perspective, it may be a short read, but the point being made really hits home for me. I hope this article changes your approach to workouts and many other things in your life. Enjoy!
15
Jun
Friday 6.16.2017
Gil
“Jackhammer”
Teams of 3
7 Minute AMRAP: Strict Press
50 Reps (95/65)
50 Reps (115/75)
Max Reps (135/85)
-3 Minute rest-
7 Minute AMRAP: Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)
-3 Minute Rest-
7 Minute AMRAP: Deadlift
50 Reps (225/155)
50 Reps (275/185)
Max Reps (315/205)
Max Reps (315/205)
Box Brief:
Have a good weekend and don’t forget about recovery on your rest days!
Janna
14
Jun
Thursday 6.15.2017
Brent
“Cliffhanger”
20 Minute AMRAP:
400 Meter Run
Max Unbroken Muscle-ups
Max Unbroken Muscle-ups
Box Brief:
The weightlifting clinic is today at 6:30pm! The 6:30 & 7:30pm classes are cancelled.
Craig
13
Jun
Wednesday 6.14.2017
Merryman & Joan
3 Position Squat Clean
High Hang + Hang + Floor
Front Squat
Build to 1RM
Box Brief:
Weightlifting clinic is coming up soon, specifically this Thursday at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.
12
Jun
Tuesday 6.13.2017
How we greet people at Apollo
“Air Jordan”
3 Rounds:
75 Single unders
25 Sit-ups
15 Box jumps (24/20)
10 Ring Dips
2 Rounds:
50 Double unders
25 Sit-ups
15 Box jumps (24/20)
10 Ring dips
1 Round:
25 Triple unders
25 Sit-ups
15 Box jumps (24/20)
10 Ring dips
Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.
Mike R.