…
Back Squat
Find 1 rep max
90 Second AMRAP – Ring muscle-ups
90-seconds rest
60 Second AMRAP – Ring muscle-ups
60-seconds rest
30 Second AMRAP – Ring muscle-ups
Box Brief:
The weightlifting clinic is this Thursday at 6:30pm. The 6:30 & 7:30pm classes have been cancelled to accommodate.
Rachel F
Elyse
“Red Balloons”
4 Rounds:
100 Meter farmers carry (70s/50s)
20 Burpees to a 6″ target
100 Double unders
Box Brief:
Don’t forget about the weightlifting clinic this Thursday at 6:30pm. The 6:30 & 7:30pm classes are cancelled to accommodate. Cost is $20.
…
Bradyn, Krista & Grayson
“Village People”
5 Minute Clock:
50/35 Calorie Row Buy In
AMRAP:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)
5-minute rest
5 Minute Clock:
35/25 Calorie Row Buy In
AMRAP:
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Push Jerks (155/105)
5-minute rest
5 Minute Clock:
20/15 Calorie Row Buy In
AMRAP:
3 Power Cleans (185/135)
3 Front Squats (185/135)
3 Push Jerks (185/135)
Box Brief:
The weightlifting clinic is this Thursday at 6:30pm. The 6:30 & 7:30pm classes are cancelled to accommodate.
Tricia
Jordan
Box Brief:
Welcome to the Sunday blog! We’re back from our Labor Day vacation, and ready to provide some great information and articles in the near future. This week’s topic is all about the spine. It plays such a pivotal role in our day to day lives, but we may struggle to identify issues being cause by the spine. Today’s article has a wealth of information on the spine and ways that we increase mobility, decrease pain, and develop strength. I hope you enjoy!
LeeAnn
Cecilia
“Gymnastics Test”
4 Minute AMRAP:
Double unders
90-seconds rest
3 Minute AMRAP:
HSPU/2 Abmats or less/Strict Press (light)
90-seconds rest
2 Minute AMRAP:
Pistols/Box pistols/Box assisted pistols
90-seconds rest
1 Minute AMRAP:
Chest to bar Pull-ups/Pull-ups/Band assisted strict pull-ups
Box Brief :
Have a good weekend!
Tianna
Natalee & Jessica
“Mountain Top”
For Time:
20 HRPU
30 Sit-ups
1 Rope climb
15 HRPU
20 Sit-ups
1 Rope climb
10 HRPU
10 Sit-ups
1 Rope climb
15 HRPU
20 Sit-ups
1 Rope climb
20 HRPU
30 Sit-ups
1 Rope climb
Box Brief:
Today is Bring a Friend Day! (BAFD)
Don’t forget to sign up for The Apollo Games!!! Thursday is the last day to sign up with the Apollo discount.
Jason M
George
Deadlift
Find 1 rep max
Strict Press
Find 1 rep max
Box Brief:
This Thursday is Bring a Friend Day (BAFD)
Jolene
Nick & Brad
“Paradise”
6 Rounds:
20 Wall balls (20/14)
30 Double unders
8 Toes to bar
8 Burpee box jump overs (24/20)
Box Brief:
This Thursday is Bring a Friend Day!
Chris M
