WOD

Lincoln

20 Minute EMOM:
Even Minutes – 20/15 Calorie row
Odd Minutes – 15 Burpees

Box Brief:
Memorial Day Murph workout and BBQ will be this Saturday at 10am. We will provide the main course, we just ask that everyone brings a side to share. Anyone is welcome to come, so invite your friends and family to join the fun!!! See you there!

Our Memorial Day class schedule will be slightly modified. Only 5 scheduled classes with open gym staying the same. 6:30, 8:30, 9:30, 11:30am and 3:30pm.

Amber C

Jes

Back Squat
4 @ 50% of 1 rep max
4 @ 65%
4 @ 75%
4 x 4 @ 80-85%

Box Brief:
This Thursday is Bring a Friend Day (BAFD)

Richard & Sonia

3 Minute AMRAP:
15 T2B
20 SDLHP (95/65)
3-minute rest

3 Minute AMRAP:
15 T2B
15 SDLHP (115/80)
3-minute rest

3 Minute AMRAP:
15 T2B
10 SDLHP (135/95)

Box Brief:
Our Memorial Day class schedule will be slightly modified. Only 5 scheduled classes with open gym staying the same. 6:30, 8:30, 9:30, 11:30am and 3:30pm.

Kristen S

RaJah

“Regional Event 3-ish”

For Time:

30 Overhead walking lunges (50/40)

100 Double unders

50 Wall balls (20/14)

30 Strict pull-ups

50 Wall balls

100 Double unders
30 Overhead walking lunges

Collin

Chris G & Tiya

Box Brief:
It’s movie day at the Sunday Blog! I posted this video a little over a year ago, but I think it’s too important to forget about. It’s a very simple video about our nutrition. The great part about nutrition is that it doesn’t matter what your goals are. If you want to compete at a high level, or just be healthy and capable then good food habits are going to help get you there. I hope you guys enjoy this video!