Apollo starting Murph
Box Brief:
Welcome to the Sunday blog! Happy Father’s Day to all the dads out there, I hope you all have a great day. Today’s article is all about perspective, it may be a short read, but the point being made really hits home for me. I hope this article changes your approach to workouts and many other things in your life. Enjoy!
Gil
Box Brief:
Have a good weekend and don’t forget about recovery on your rest days!
Janna
Brent
Box Brief:
The weightlifting clinic is today at 6:30pm! The 6:30 & 7:30pm classes are cancelled.
Craig
Merryman & Joan
High Hang + Hang + Floor
Front Squat
Build to 1RM
Box Brief:
Weightlifting clinic is coming up soon, specifically this Thursday at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.
How we greet people at Apollo
“Air Jordan”
3 Rounds:
75 Single unders
25 Sit-ups
15 Box jumps (24/20)
10 Ring Dips
2 Rounds:
50 Double unders
25 Sit-ups
15 Box jumps (24/20)
10 Ring dips
1 Round:
25 Triple unders
25 Sit-ups
15 Box jumps (24/20)
10 Ring dips
Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.
Mike R.
Drake
“Jub-Jub”
3 Rounds:
21 Wall balls (20/14)
15 Pull-ups
9 Clean and jerks (135/95)
Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. The 6:30 and 7:30pm classes will be cancelled to accommodate.
Peaches
Jordan & Elyse
Box Brief:
Hello and welcome to the Sunday blog! I know what your thinking. Man I wish he would post more articles about nutrition. I’ve posted numerous articles all detailing the importance of healthy eating habits. But rarely do we go over the basics. Today’s article has some really fantastic information regarding simple things that we may overlook. I hope you enjoy A Guide To Flexible Dieting.
Jason, Vince, Louis & Jay
“High Rise”
15 – 12 – 9 – 12 – 15
HSPU
Power snatch (75/55)
Box Brief:
We have several athletes competing at the Barbell Brodown this Saturday at This is CrossFit. Events start at 9am and you can find all the information you need here. Come out and support you Apollo bros!
Derek
