WOD

3:30 pm class

Box Brief:
(Insert clever Sunday blog greeting).  With the Open upon us, and temperatures rising it’s time to reintroduce the topic of hydration.   We often forget the importance of water consumption in our busy day-to-day routine.  But if we neglect proper hydration our health, performance, and even energy levels could suffer.  Enjoy today’s article about high quality H2O!  I hope you all read that in your best Bobby Boucher voice.

Team Seven Eighths

Sean Cu & Dylan

“Goat Day”
20 Minute EMOM:
Odd Minutes – Goat 1
Even Minutes – Goat 2

Box Brief:
This weeks extra credit is about to get interesting. We only have three tasks this week but each are worth 15 points so be sure you get them done. Extra credit cards must be turned in by Monday at 5pm. No exceptions! Stay on it team captains! 

1. 4+ teammates complete workout together. (15points)

2. Post an instructional video to the Apollo Members Page that gives tips on movement or strategy for Open workout 17.2. This video must include 2 or more members from your team. (15points)

3. Post a video to the Members Page of one teammate getting a complete stranger to do a burpee with you without telling them why. (15points)

Click the link to see the CrossFit Open 17.2 workout!

Chris, Sarah & Shado

Bench Press
Find a 1RM

10 Minute AMRAP:
1 Rope Climb
10 Push-ups
14 Pistols

Box Brief:
This weeks first Open scores for our team competition are in!! Go to our Apollo Members Page to see the standings. 

The CrossFit Open workout is announced tonight at 5pm!

Team Crush

Kristin G

Box Brief:
This is the Apollo Sunday blog, I’m glad you could stop by.  I hope everyone had a great first week of the Open.  I’m excited to reintroduce the topic of sugar back into your life.  We’ve discussed this topic in great detail before, but  I continue to find good information.  Today’s article is a fun read that doesn’t take itself too seriously.  Let’s see who wins in a fight between high fructose corn syrup and table sugar!