WOD

Refer A Friend

Invite A Friend To Check Us Out!
9
Jul

Monday 7.10.2017

David B

Power Snatch
Build to 1 rep max

“Isabel”
30 Snatches (135/95)

Box Brief:
Congrats to Craig Johnson for being the July Member of the Month at Apollo! Scroll down to learn more about Craig.

Craig

Congrats Craig. You have been selected to join the prestigious and celebrated group of “Apollo Members of the Month!” Everyone is waiting with baited breath for the inside look on what makes “The Craigster” tick.

From where do you matriculate and what brought you to Sin City?
I’ve never attended college but if you are insinuating what I think you are…
I’m from the mountains of Northern California in a town called Placerville, which is full of history from the gold rush. Honestly what brought me to Vegas is my mom was chasing the wiener, so that’s how I ended up in Vegas. Got to love her!!

You’re a deep-thinking dude. Are there one or 2 things you prefer to contemplate or will any subject do? 
No subject will DO, time is a precious resource. I question myself on everything, is what I’m doing for my highest good and can I or could I have done better. Second, my newest contemplation right now is real estate investing, and how can I utilize my resources to bring my first investment together in the near future.

You’ve just won the lottery. What’s the first ridiculous thing you would buy and the first indulgence you would allow yourself?
Depends on the amount, will say 500 mill. First, I would get an LLC and then buy an Apartment complex, 100 plus units. Indulgence would be a Chevy diesel truck.

You are super friendly with everyone. What do you like most about people?
I like that everyone has a story and experiences to share, and as they’re conveying their story. They just might be someone who can help you achieve your goals and move into a new ascension of your life. Anything is possible.

If someone were to build a statue to memorialize you what would it look like and where would it stand? Perhaps you can suggest an inscription?
It would look like Momica, she does so much for Apollo and I feel like I can speak for everyone that we are all grateful for her. A statue doesn’t do justice because it’s not the Momica we have grown to love. Thanks for everything. Someone just scored brownie points.

9
Jul

Sunday 7.9.2017

Stephanie

Box Brief:
Happy Sunday and welcome to the blog!  This weekend was full of inspirational moments for me and many members of the gym.  There is no better feeling than watching someone work hard everyday and succeed at their goals.  The truly amazing part is watching each person’s path to success.  Sometimes people make it look easy, and that can be discouraging for those of us finding difficulty in training.  I have the unique opportunity to see those individuals workout everyday, they go through tough times or “valleys” just like the rest of us.  You might be going through your own valley right now.  But I want you to remember that success is on the other side.  Don’t give up on anything because it’s difficult, stay your path and the results will come.  As always, enjoy the rest of your weekend and I’ll see you soon.

6
Jul

Friday 7.7.2017

Taylor & Kira

“Get A Grip”
15 Minute AMRAP:
15 T2B
15 Box jumps (24/20)
150 Meter farmers carry (70s/50s)

Box Brief:
Have a good weekend everyone!

Hersh

5
Jul

Thursday 7.6.2017

Conchita

“Niagara Falls”
20 Minute AMRAP: teams of 5
10/8 Calorie row
10 KBS (53/36)
10 Sit-ups
30’ Walking lunge

This is a waterfall style workout where one athletes begins on the
rower while the others wait. Once the first athlete completes the
row they move onto the KBS and the second athlete can begin their
round. Athletes may not move on to their next exercise until the
person ahead of them is finished.

Box Brief:
Today is Bring a Friend Day (BAFD)

Ryan J

3
Jul

Tuesday 7.4.2017

Jake C

“Holleyman”
30 Rounds:
5 Wall balls (20/14)
3 Handstand push-ups
1 Power clean (225/155)

Box Brief:
We only have three classes today! Classes will be at 7am, 8:30am and 10am.

Sam D

2
Jul

Monday 7.3.2017

Marie

“Death Row”
For Time:
2000 Meter Row
EMOM – 4 Burpees

Box Brief:
Bring A Friend Day is this Thursday!

We only have three classes this Tuesday for 4th of July. Classes will be at 7am, 8:30am and 10am.

David K

29
Jun

Friday 6.30.2017

Brett

“DJ Roomba”
4 Minute AMRAP:
30/20 Calorie row
15 Burpees over bar
Max effort power cleans (135/95)
4-minute rest

4 Minute AMRAP:
30/20 Calorie row
10 Burpees over bar
Max effort power cleans (155/105)
4-minute rest

4 Minute AMRAP:
30/20 Calorie row
5 Burpees over Bar
Max effort power cleans (185/135)

Box Brief:
There are only a few spots left for the weightlifting clinic this Saturday!  The start time is 11:30am and the cost is $20.

Lexi