Split jerk warm-up
15 Minute AMRAP:
12 Box jumps (30/24)
9 Power snatch (115/80)
6 Bar muscle-ups
Box Brief:
Friday’s 6:30pm & 7:30pm classes are cancelled.
Don’t forget your ugly sweater for Saturday’s workout!
Brad W
5:30pm class
Box Brief:
As a reminder, this Friday’s 6:30 & 7:30pm classes have been cancelled.
So much room for activities!
New Jake
Deadlift
8 – 8 – 8 – 8
For Time:
500 Meter row
Box Brief:
This Saturday bring your ugliest sweater for the workout! Classes will run normal.
Tomorrow is Bring a Friend Day.
3:30pm class
Justin and David K
3 Minute AMRAP:
3 Power cleans (135/95)
3 Front squats (135/95)
3 Push jerks (135/95)
3-minute rest
3 Minute AMRAP:
3 Power cleans (155/105)
3 Front squats (155/105)
3 Push jerks (155/105)
3-minute rest
3 Minute AMRAP:
3 Power cleans (185/135)
3 Front squats (185/135)
3 Push jerks (185/135)
Box Brief:
Bring a Friend Day is happening this Thursday. We’ll see you and your friends there.
11:30am class
Post workout picture
3 Rounds:
20 Burpees
30 KBS (53/36)
30 Wall balls (20/14)
20 C2B pull-ups
Box Brief:
A reminder, bring the Angel Tree presents to the gym by Tuesday. Wrapped with the tag taped on the top. Thank you!
This Thursday is Bring a Friend day!
The 6:30 & 7:30pm classes will be cancelled this Friday to bring on the Christmas weekend.
Suito
Scott & Mike
Box Brief:
Happy Sunday! This week I’m giving everyone a break from reading. I’ve found a great video that I would like to share. It tells the story of a couple wanting to make healthy lifestyle changes. This video exemplifies what a great community looks like, and makes me very thankful for our own amazing community. I hope you all enjoy, and I’ll see you on Monday!
Dan
5 Rounds:
7 Deadlifts (275/185)
25 Air squats
7 Strict HSPU
Box Brief:
The gym construction is complete and the kids room is up and running!
Gil, Rob & Taylor
Melissa D
