They start so young
For Time:
10 Squat cleans (135/95)
100 Double unders
8 Squat cleans (135/95)
80 Double unders
6 Squat cleans (135/95)
60 Double unders
4 Squat cleans (135/95)
40 Double unders
2 Squat cleans (135/95)
20 Double unders
Box Brief:
Thanks for bringing all your friends, it was a ton of fun!
LaFancy at his best
TBT Josh slamming weights during the open.
16 Minute AMRAP:
200 Meter run
15 Push-ups
30 Meter bear crawl
Box Brief:
Here is a fun video showing how diverse the benefits from CrossFit can be.
Suito & Kristin G
Teams of 4:
Max calorie row in 5 minutes
Max push press in 5 minutes
Rest 5 mintues
5 Rounds Each:
80 Meter shuttle run
Box Brief:
Thursday is our Bi-monthly Bring a Friend Day!
Dawn
Shawn J
“CrossFit Total”
Find 1 rep max back squat
Find 1 rep max shoulder press
Find 1 rep max dead lift
Box Brief:
We kicked off the week hard with Monday’s workout. Make sure you stretch and keep yourself mobile.
Foster
Natasha & Nikki
Nick, Travis & Fieldz
Box Brief:
Happy Sunday Apollo! Football is back and everything is right in the world again. But if you’re like me then you may struggle to meal prep during this time of year or just in general. We talk about nutrition all the time, what is and isn’t healthy, when to eat, your macronutrients and the list goes on and on. Being consistent with our meals is where the problem occurs for most of us. Meal prepping is a great solution to this problem but can seem like a daunting task. Today’s article focuses on a shift of mindset to get you prepared for the week ahead. Have a great day!
Rope climb practice
“Goat Day”
20 Minute EMOM:
Odd Minutes – Goat 1
Even Minutes – Goat 2
Box Brief:
It’s been a long week. Make sure you spend some time at home or the gym to stretch and mobilize.
…
5 Rounds:
5 Minute run for max meters
90 Seconds rest
Box Brief:
There are still a few spots available for our weightlifting clinic today. Also a reminder that the 6:30pm & 7:30pm classes are cancelled for this clinic.
