11:30am class
3 Rounds:
500 Meter row
20 Burpees over the rower
Box Brief:
Blood drive was super successful! We will have the total number of donations soon. Looks like we were right at our goal of 30 donations.
Parker G & Dan C
Clean & Jerk
Find 1 rep max
10 Minute AMRAP:
15 KBS (53/36)
10 HSPU
Box Brief:
Welcome our newest coach to the Apollo family!!!
Lauren LaMonica
Hi I’m Lauren! Being active and competitive have always been a huge part of my life. I love sports. From seventh grade to the end of high school I never really had an off-season because I would rotate from one sport to the next. Growing up I mostly played soccer and volleyball. I think I’m a little brain washed because when I was 12 or 13 I was Troy Aikman for Halloween- what prepubescent girl wants to be a male football player for Halloween!? All in all, some of my favorite memories and greatest friends are from my years playing sports, and I think that’s why I gravitate towards CrossFit so much- the camaraderie and competition is my favorite part.
I am an Air Force veteran, and I have been a personal trainer and aerobics instructor for over 5 years. The best part about coaching is when I can help someone realize their potential. Not only is it empowering for them, but I get to do life with awesome people who become great friends! When I’m not working out, you can find me reading fiction novels and spending time with my family.
Certifications:
CrossFit Level 1
AFAA Group
Lauren
Afternoon class cooldown
Box Brief:
Limited schedule tomorrow for Halloween. Last class is 3:30pm. Don’t forget to bring your pumpkin!
9:30am class having some fun!
15 Minute AMRAP:
5 Muscle-ups
10 Power cleans (135/95)
25 Wall balls (20/14)
Box Brief:
This Saturday night starting at 7pm we are having our Halloween Party at Jake’s house. Details are on the Members page. It is a BYOB and a pot luck.
Halloween is next Monday so we will have a limited schedule. All morning classes will run normally but our last class will be 3:30pm.
Emmy
TBT Maltz Challenge 2015
20 Minute AMRAP: Teams of 2
10 Push-ups
20 Lunges
10 Pulls on rower
Partner A will complete one full round and then switch with partner B
Box Brief:
Today is Bring a Friend Day!
Hugh making a sweat angel
Melissa D
Box Brief:
Thursday is right around the corner. Bring your Friends!
Halloween is next Monday so we will have a limited schedule. All morning classes will run normally but our last class will be 3:30pm.
Chelsea
Mel T
For Time:
1000 Meter row
3 Rounds:
15 Bar over burpees
10 Squat snatches (115/80)
Box Brief:
This Thursday is Bring a Friend Day!
Angela
Scott & Mike
5 Minute AMRAP:
BUY IN – 150 Double unders
12 Thrusters (95/65)
12 C2B pull-ups
Rest 5 minutes
5 Minute AMRAP:
BUY IN – 100 Double unders
9 Thrusters (115/80)
12 T2B
Rest 5 minutes
5 Minute AMRAP:
BUY IN – 50 Double unders
6 Thrusters (135/95)
12 Pull-ups
Box Brief:
This Saturday is full of fun stuff! We have the blood drive from 9am-1pm. Classes will be cancelled. Our goal is 30 donations!!!!!
Also this Saturday night starting at 7pm we are having our Halloween Party at Jakes house. Details are on the Members page.
Alex M
