Brent, Brock, Joel & Yesenia
Weightlifting clinic is this Saturday at 11:30am.
2016 Apollo Open Champions the Swamp Donkeys
Sean C
Box Brief:
Welcome to the Sunday blog. We’re one month into the the new year! The pursuit of our goals should be in full swing, right? Well, if you’ve already found yourself in a “goal rut” then I have the perfect article for you. These goals can feel very daunting if we don’t set a clear path for ourselves. So here are 5 Ways To Get Out Of Your Goal Rut Written by Nichole DeHart-Kribs. I hope this gets you back on track to the pursuit of your goals!
Erica
The post workout recovery area
Box Brief:
Details about out 2nd Annual Apollo Championship coming next week. Stay tuned!
Clinton
Tracy & Jeremy
Box Brief:
Today is Bring a Friend Day!
Don’t forget to register for the CrossFit Open! We’re only a few short weeks away!
New Jake & Brando
Pause Front Squat
Find 2 rep max
For Time:
8 Clean and jerks (185/125)
12 Clean and jerks (165/115)
16 Clean and jerks (145/95)
20 Clean and jerks (95/65)
Box Brief:
Watching your favorite show? Spend a little time stretching while you watch!
Amy
Hugh
Powers
Cody F
Box Brief:
This Thursday is Bring a Friend Day!
The CrossFit Open in only a few short weeks away. It’s a great experience, so don’t forget to sign up!
Moose
25 Wall balls (20/14)
Box Brief:
I haven’t mentioned it in a while, don’t forget to stretch over the weekend!
Sam
