Louis & Jay
Box Brief:
This week’s schedule is back to normal
Grayson
Brando & Chad
Box Brief:
Happy Sunday! I hope everyone had a great Thanksgiving break. I’m very excited about this week’s article. It doesn’t discuss CrossFit specifically but you’ll be able to relate very easily. The great thing about CrossFit is that there is always something that we’re trying to get better at. We set our goals and we work hard to achieve them. However it’s very easy to hit that “mental wall” when we don’t see the results as soon as we want them. That term mental wall refers to anytime you want to give up on something you typically already worked your butt off to improve. Today’s article is a great read and will hopefully keep you on the path to success.
Join us today at 9am to celebrate Thanksgiving! Expect large classes. See you there!
TBT to Thanksgiving 2015
Parker G & David K
Sam looking for Chad’s mustache
LaFancy
3 Rounds:
500 Meter row
25 Push press (115/80)
Box Brief:
Don’t forget to stretch during your rest days.
Thanksgiving Schedule:
Thursday – Only a 9am class
Friday – Closed
Saturday – Closed
Stephanie M
Chris & Micah
15 Minute AMRAP:
30 Double unders
15 Power cleans (115/80)
30 Double unders
15 T2B
Box Brief:
Another huge congratulations and thank you to everyone who came out this Saturday to the Disciples Hopper Classic!
Thanksgiving Schedule:
Thursday – Only a 9am class
Friday – Closed
Saturday – Closed
Eddy
Apollo representing
Box Brief:
Welcome to the Apollo Sunday blog! I wanted to start by congratulating all of our Apollo athletes who competed at the Hopper Classic! And a big thank you to our community for all of your support. This week I want to discuss flexibility. As most of you know, if you lack flexibility then you will struggle with a number of CrossFit movements. But in order to increase your flexibility you have to put in the work and you absolutely must be consistent. Today’s article helps simplify that process and provides some insight on being more flexible. Enjoy your Sunday!
Parker G
For Time: 12 minute cut-off
27 – 21 – 15
Front squats (145/100)
HSPU
@15 Minutes
5 Minute AMRAP:
Muscle-ups
Box Brief:
Saturday classes are cancelled. Come join us at Crossfit Disciples to cheer on all of our Apollo athletes. Events start at 7am and end at 5pm. Event heats are posted here.
Brando
