“Goat Day”
20 Minute EMOM:
Goat= Something you feel is a weak link in your fitness (skill/strength/suck fest). You pick.
**Fridays workout will include, power cleans, front squats and jerks.
Box Brief:
Tomorrow we will be meeting at the park behind the library for our Halloween wod at 10:30. Come dressed in your costume or be prepared to wear one of ours!!!!! We will BBQ immediately following so bring something to either throw on the grill or a side/dessert to share.
This Saturday we will be meeting at the park behind the library for our Halloween wod at 10:30. Come dressed in your costume or be prepared to wear one of ours!!!!! We will BBQ immediately following so bring something to either throw on the grill or a side/dessert to share.
A) 1-1-1-1-1—Front Squat
-then-
5 reps @ 85% of today’s 1RM
B) 12 Minute EMOM:
This Saturday we will be meeting at the park behind the library for our Halloween wod at 10:30. Come dressed in your costume or be prepared to wear one of ours!!!!! We will BBQ immediately following so bring something to either throw on the grill or a side/dessert to share.