WOD

October 9th, 2012

A) 5-5-5-5-5—-DeadLift

B) For (more…)

October 5th, 2012

20 Minute AMRAP:

June 15th, 2012

For Time:

—-400 Meter Run

10-9-8-7-6-5-4-3-2-1- (more…)

May 26th, 2012

“Murph”

Run 1 Mile

• 100-Pull (more…)

April 17th, 2012

A) DeadLift 1-1-1-1-1-1-1

B) (more…)

April 10th, 2012

7 Rounds for time:

• 7-Dead Lift (more…)

April 1st, 2012

Rest Day-Meal of the Week

-Sweet (more…)