1 Oct /0 Comments/WODS & NEWS 10-2-2014 October 1st, 2014 3 Rounds: Teams of 2 200 Meter Run 400 (more…)
30 Sep /0 Comments/WODS & NEWS 10-1-2014 October 1st, 2014 A) Every 90 Seconds for 15 Minutes: 1-Hanging (more…)
28 Sep /0 Comments/WODS & NEWS 9-29-2014 September 29th, 2014 3 Rounds: 400 Meter Run 21-Hang (more…)
25 Sep /0 Comments/WODS & NEWS 9-26-2014 September 26th, 2014 9 Minute AMRAP: 20-Ground to Overhead (more…)
22 Sep /0 Comments/WODS & NEWS 9-23-2014 September 23rd, 2014 5 Rounds: 400 Meter Run 20-Ring (more…)