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8 Oct /0 Comments/WODS & NEWS 10-9-2014 October 9th, 2014 A) Find 1RM Back Squat B) 5 Rounds: 8-10 (more…)
6 Oct /0 Comments/WODS & NEWS 10-7-2014 October 6th, 2014 3 Rounds: 400 Meter Run 30-Air Squats 20-Hang (more…)
2 Oct /0 Comments/WODS & NEWS 10-3-2014 October 3rd, 2014 Block and Repetition Progression Each (more…)