28
Oct
10-29-2014
October 29th, 2014
A) 10-10-10—Front Rack Reverse (more…)
October 29th, 2014
A) 10-10-10—Front Rack Reverse (more…)
October 23rd, 2014
5-5-3-3-3-1-1-1-1—Clean
**Score= (more…)
October 22nd, 2014
For Time:
October 21st, 2014
A) Build to a 3RM Sumo Dead Lift
B) (more…)
October 20th, 2014
“Lurong Challenge #7”
7 Minute (more…)