26 Nov /0 Comments/WODS & NEWS 11-27-2014 Thanksgiving For Time: Teams of 2 200 Meter Run 100-Double (more…)
25 Nov /0 Comments/WODS & NEWS 11-26-2014 November 25th, 2014 20 Minute AMRAP: 30-Double Unders 15-Box (more…)
24 Nov /0 Comments/WODS & NEWS 11-25-2014 November 25th, 2014 A) Find a heavy single Split Jerk B) (more…)
23 Nov /0 Comments/WODS & NEWS 11-24-2014 November 24th, 2014 15 Minute AMRAP: 6-KBS (72/53) 9-Wall (more…)
20 Nov /0 Comments/WODS & NEWS 11-21-2014 November 21st, 2014 A) 7 Sets: 2-Snatch Pulls 1-Snatch B) (more…)
19 Nov /0 Comments/WODS & NEWS 11-20-2014 November 20th, 2014 4 Rounds: 10-Burpees Over Bar 10-Squat (more…)
18 Nov /0 Comments/WODS & NEWS 11-19-2014 November 19th, 2014 3 Rounds: 800 Meter Run 2-Legless (more…)
17 Nov /0 Comments/WODS & NEWS 11-18-2014 November 18th, 2014 A) Back Squat 5@45% of 1RM 5@55% 5@65% 5@75% 3@85% 1+@95% B) (more…)