17 Dec /0 Comments/WODS & NEWS 12-18-2014 December 18th, 2014 “Deck of Cards” Hearts=Burpees Diamonds=Sit (more…)
16 Dec /0 Comments/WODS & NEWS 12-17-2014 December 17th, 2014 20 Minute AMRAP: 5-Pull Ups 10-Push (more…)
15 Dec /0 Comments/WODS & NEWS 12-16-2014 December 16th, 2014 21-15-9 Dead lift (225/155) Box (more…)
11 Dec /0 Comments/WODS & NEWS 12-12-2014 December 12, 2014 A) 3-3-3-3-3—Bench Press @85%+ B) (more…)
10 Dec /0 Comments/WODS & NEWS 12-11-2014 December 11, 2014 20 minute AMRAP: 200 Double unders (more…)
9 Dec /0 Comments/WODS & NEWS 12-10-2014 December 10th, 2014 “Team DT” 12 Minute AMRAP: 12-Dead (more…)
8 Dec /0 Comments/WODS & NEWS 12-9-2014 December 9th, 2014 A) Find 1RM Back Squat B) Max Effort (more…)