11 Jan /0 Comments/WODS & NEWS 1-12-2015 January 12th, 2015 3 Rounds: 20-Burpee Pull Ups 20-Front (more…)
6 Jan /0 Comments/WODS & NEWS 1-7-2015 January 7th, 2015 “Luke” For Time: 400 Meter Run 15-Clean (more…)
5 Jan /0 Comments/WODS & NEWS 1-6-2015 January 6th, 2015 A) 2-2-2-2-2—Back Squat B) 10 Minute (more…)
4 Jan /0 Comments/WODS & NEWS 1-5-2015 January 5th, 2015 12 Minute Clock: 6 Rounds: 12-Shoulder (more…)
1 Jan /0 Comments/WODS & NEWS 1-2-2015 January 2nd, 2015 “Open WOD 12.2” 10 Minute Clock: 30- (more…)