27 Jan /0 Comments/WODS & NEWS 1-28-2015 January 28th, 2015 6 Minute AMRAP: 5-Strict Pull Ups 10-Shoulder (more…)
26 Jan /0 Comments/WODS & NEWS 1-27-2015 January 27th, 2015 15 Minute AMRAP: teams of 2 10-Dead (more…)
25 Jan /0 Comments/WODS & NEWS 1-26-2015 January 26th, 2015 “Open WOD 14.5” 21-18-15-12-9-6-3 Thrusters (more…)
22 Jan /0 Comments/WODS & NEWS 1-23-2015 January 23rd, 2015 “Open WOD 14.4” 14 Minute AMRAP: 60-Calorie (more…)
21 Jan /0 Comments/WODS & NEWS 1-22-2015 January 22nd, 2015 Every 90 seconds for 15 minutes: 1-Halting (more…)
19 Jan /0 Comments/WODS & NEWS 1-20-2015 January 20th, 2015 7 Minute AMRAP: 5-Front Squats (155/105) 7-Bar (more…)
18 Jan /0 Comments/WODS & NEWS 1-19-2015 January 19th, 2015 20 Minute AMRAP: teams of 2 30-Box (more…)