Stephanie M
Box Brief:
Don’t forget we have our weightlifting clinic this Saturday at 11:30am. There are only a few spots still available!
Derek
Parker G
Back Squat
5 – 5 – 5
Bench Press
5 – 5 – 5
Strict Pull-ups
3 Sets for max reps
Box Brief:
Want to improve your mobility and recover from each week’s workouts? That was rhetorical, of course you do! Normally I remind you guys to mobilize every week, but before today I haven’t given you much direction. That all changes today, now I will post a mobility video weekly based on our programming. The goal is to improve your recovery from the comfort of your own home. I hope you guys enjoy!
Melanie
Paul Pena
Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.
Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.
He is survived by his mother, Cecilia.
Brent, Brock, Joel & Yesenia
Weightlifting clinic is this Saturday at 11:30am.
2016 Apollo Open Champions the Swamp Donkeys
Sean C
Box Brief:
Welcome to the Sunday blog. We’re one month into the the new year! The pursuit of our goals should be in full swing, right? Well, if you’ve already found yourself in a “goal rut” then I have the perfect article for you. These goals can feel very daunting if we don’t set a clear path for ourselves. So here are 5 Ways To Get Out Of Your Goal Rut Written by Nichole DeHart-Kribs. I hope this gets you back on track to the pursuit of your goals!
Erica
The post workout recovery area
Box Brief:
Details about out 2nd Annual Apollo Championship coming next week. Stay tuned!
Clinton
Tracy & Jeremy
Box Brief:
Today is Bring a Friend Day!
Don’t forget to register for the CrossFit Open! We’re only a few short weeks away!
New Jake & Brando
Pause Front Squat
Find 2 rep max
For Time:
8 Clean and jerks (185/125)
12 Clean and jerks (165/115)
16 Clean and jerks (145/95)
20 Clean and jerks (95/65)
Box Brief:
Watching your favorite show? Spend a little time stretching while you watch!
Amy
