WOD

Foundations starts today!!!

“The harder I practice, (more…)

21-15-9

• Hand Release Push-up
• Box Jumps (20/14″)
• *In (more…)

For Time: 10-9-8-7-6-5-4-3-2-1

• SDLHP (Sumo DeadLift (more…)

“Tabata This”

• Squats
• Push ups
• Ring Rows
• Sprints

“Throwing (more…)

-Chipper-

• 15-wall balls
• 25-sit ups
• 15-box jumps
• 25-sit (more…)

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Snatch 5-5-5-5-5 Reps

12 Minute AMRAP

• 8 Over (more…)

“Carse”

• 21-18-15-12-9-6-3 reps for time of:
• Squat (more…)