29 Mar /1 Comments/WODS & NEWS March 30th, 2015 15 Minute EMOM: Minute 1: 5-Dead lifts Minute 2: 20-Sit (more…)
25 Mar /0 Comments/WODS & NEWS March 26th, 2015 “Jackie” 1000 Meter Row 50-Thrusters (45/35) 30-Pull (more…)
23 Mar /0 Comments/WODS & NEWS March 24th, 2015 A) 10 Minute EMOM: 1-Hang Snatch 1-Snatch B) “Randy” For (more…)
22 Mar /0 Comments/WODS & NEWS March 23rd, 2015 16 Minute AMRAP: Teams of 3 Partner A- 10-Front Squats (more…)
19 Mar /0 Comments/WODS & NEWS March 20th, 2015 “Maltz Challenge” For Time: In Teams 400 Meter Run 50-Pull (more…)
18 Mar /0 Comments/WODS & NEWS March 19th, 2015 Every Minute On the Minute complete 1 lift and add (more…)